Parent Kit

Pension Salary Sacrifice Optimiser

How much do you need to sacrifice to get under £60,000, £100,000 or £125,140, and what does it actually cost you in take-home pay versus what it gets you back?

Rules current as of August 2026

Before any pension sacrifice, your contractual salary.

Already sacrificed into your pension, 0 if none. Modelled as salary sacrifice throughout, not relief-at-source.

0 if you don't have a partner. This tool only optimises your own sacrifice, not theirs.

Number of children

Only relevant to the £60,000 and £100,000 cliffs, which depend on childcare and Child Benefit.

Child 1
Child 2

Your position right now

Take-home pay

£5,871/mo

Childcare cost

£1,700/mo

Child Benefit

£0/mo

Net position

£3,977/mo

Cliff edges

Child Benefit charge

£60,000 threshold

Over

Clears the High Income Child Benefit Charge entirely. Under this, you keep 100% of Child Benefit, assessed on the higher-earning parent's own income.

Sacrifice £45,000/year more to land exactly at £60,000.

Costs £2,092/month less take-home.

  • +£1,492/month from retained childcare support
  • +£195/month from retained Child Benefit

Net: down £405/month overall. Not worth it purely on the numbers.

Includes £83/month from recovered personal allowance, already counted in the take-home cost above, not additional to it.

Funded childcare hours & Tax-Free Childcare

£100,000 threshold

Over

Restores funded childcare hours and Tax-Free Childcare, assessed on each parent's own income individually. This is a hard cliff, not a taper: £1 over and the whole entitlement goes, for every child.

Sacrifice £5,000/year more to land exactly at £100,000.

Costs £158/month less take-home.

  • +£1,492/month from retained childcare support

Net: up £1,334/month overall.

Includes £83/month from recovered personal allowance, already counted in the take-home cost above, not additional to it.

Personal allowance fully restored

£125,140 threshold

Clear

Where the personal allowance taper finishes unwinding. Between £100,000 and here, you lose £1 of tax-free personal allowance for every £2 earned, on top of the 40% higher rate, that makes for an effective marginal rate of about 60%.

Comfortably clear. Nothing to do here.

Effective marginal rate across your range

What each extra pound of gross salary is actually worth, from £55,000 to £135,000, at your current £0/year pension contribution.

At exactly £100,000, one more pound of salary costs you £17,904 a year. Crossing this exact point trips a hard cliff. An entire entitlement is lost outright, not reduced proportionally, so it doesn't show up as a normal percentage rate.
£55k-£57,500
42%
£57,500-£59,999
42%
£60,001-£62,500
53%
£62,500-£65k
54%
£65k-£67,500
53%
£67,500-£70k
54%
£70k-£72,500
53%
£72,500-£75k
54%
£75k-£77,500
53%
£77,500-£80k
54%
£80k-£82,500
42%
£82,500-£85k
42%
£85k-£87,500
42%
£87,500-£90k
42%
£90k-£92,500
42%
£92,500-£95k
42%
£95k-£97,500
42%
£97,500-£99,999
42%
£100,001-£102,500
62%
£102,500-£105k
62%
£105k-£107,500
62%← you
£107,500-£110k
62%
£110k-£112,500
62%
£112,500-£115k
62%
£115k-£117,500
62%
£117,500-£120k
62%
£120k-£122,500
62%
£122,500-£125k
62%
£125k-£125,139
62%
£125,141-£127,500
47%
£127,500-£130k
47%
£130k-£132,500
47%
£132,500-£135k
47%

Green is under ~45%. Amber is the ~60% personal allowance taper band. Red means 80%+, or a point where earning more leaves you worse off outright.

This assumes 2 children's childcare stays fixed while sacrifice changes gross pay. See the childcare calculator for the full monthly breakdown, including school-holiday variation and Tax-Free Childcare timing.
Child Benefit gains above assume a straightforward household. Try the Child Benefit & High Income Charge calculator to see the charge taper in full, week by week between £60,000 and £80,000.
On maternity or paternity leave, or planning ahead? See what household income actually looks like month by month, since sacrifice decisions often need to account for a coming drop in pay.
Weighing up whether returning to work (or working more days) is worth it once cliffs like these are factored in? See the back to work calculator.
Take-home pay freed up by clearing a cliff is worth redirecting somewhere useful. See the Junior ISA calculator to see what it could be worth by 18.

Why £100,000 behaves so differently from the other two

£60,000 and £125,140 are both smooth tapers. The High Income Child Benefit Charge phases in a percentage point at a time as income rises from £60,000 to £80,000, and the personal allowance shrinks by £1 for every £2 earned between £100,000 and £125,140. Cross either boundary by a single pound and almost nothing changes. The numbers just keep sliding along the same slope they were already on.

£100,000 is not like that. Funded childcare hours and Tax-Free Childcare are tested against a hard threshold: at or under £100,000 of adjusted net income, the full entitlement applies; one pound over, and it's gone completely, for every child, not scaled down. For a household relying on funded hours, that single pound can be worth thousands of pounds a year, which is exactly the kind of jump the marginal rate chart above is built to surface, rather than smooth over.

The threshold is assessed on each parent's own income individually, not combined household income, and it applies twice, once for the 30 hours entitlement, and again separately for Tax-Free Childcare, though in practice they share the same £100,000 line.

What salary sacrifice actually is, and why it works here

Salary sacrifice means agreeing with your employer to reduce your contractual salary by a set amount, with that amount paid into your pension instead, as an employer contribution, not a deduction from your pay. Because the sacrificed amount never counts as your income in the first place, it doesn't just avoid income tax and National Insurance on that slice of pay; it also lowers the adjusted net income figure used to test every threshold on this page.

That's the mechanism behind every cliff-edge calculation above: sacrificing £5,000 doesn't cost £5,000 of take-home pay, because some of that would have been taxed away anyway, often at 40% or more, sometimes with an extra effective rate on top from a taper. The real cost is whatever's left after that tax relief, which is exactly what the “costs £X/month less take-home” figure in each cliff card reflects.

This only applies to true salary sacrifice arranged through your employer. Personal pension contributions paid after tax (relief-at-source) work differently. They don't reduce your salary for these tests the same way, so if you're unsure which type you have, check with your payroll or HR team before relying on these numbers.

The hidden ~60% band between £100,000 and £125,140

Above £100,000, the £12,570 personal allowance starts shrinking: £1 lost for every £2 earned, reaching zero at £125,140. Losing £1 of tax-free allowance means that £1 becomes taxable at the 40% higher rate instead. So for every extra £2 earned in this band, roughly £0.80 in higher-rate tax is paid on the earnings themselves, plus another £0.40 from the lost allowance, an effective marginal rate around 60%, well above the 40% headline rate either side of it.

It rarely gets mentioned outside specialist tax guidance because there's no separate “60% tax band” on any official rate table. It's an emergent effect of two rules interacting, not a rate anyone sets directly. The marginal rate chart above is built specifically to make that band visible, alongside the far sharper spike at exactly £100,000 where childcare support is lost outright.

Sacrificing enough to drop back under £100,000 removes both effects at once: the childcare cliff and the 60% band, which is usually why the £100,000 threshold offers the strongest net position of the three modelled here, when there are young children in the household.

The Annual Allowance: a separate limit sacrifice doesn't always fix

Pension contributions have their own yearly cap, the Annual Allowance, £60,000 for most people in the 2026/27 tax year, covering contributions from every source combined. Contribute more than the allowance and a tax charge can apply, potentially cancelling out some of the saving this calculator shows.

For very high earners it gets smaller still: once “threshold income” is over £200,000 and “adjusted income” is over £260,000, the allowance tapers down by £1 for every £2 of adjusted income above that, to a floor of £10,000. Here's the twist relevant to this calculator: salary-sacrificed pension contributions count as an employer contribution for this specific test, and adjusted income is measured broadly including employer pension contributions. So for someone with no other separate employer contribution, sacrificing more doesn't pull adjusted income down the way it pulls adjusted net income down for the cliffs above.

Because checking this precisely needs details this tool doesn't collect: other income, separate employer contributions, and prior years' unused allowance that can sometimes be carried forward. It's surfaced only as a warning when your salary is comfortably in the range where it could apply. If that warning appears, it's worth checking your exact position with a financial adviser or accountant before committing to a large sacrifice. See gov.uk: Annual Allowance for the full rules.